Cultivating Gratitude with 173 Mercantile

Terri Coakley
2024-06-09T07:00:08-04:00

Life can be a whirlwind. Between daily routines, deadlines, and the constant buzz of the world, it's easy to lose sight of the simple things.

But here at 173 Mercantile, we believe in the transformative power of gratitude – the act of appreciating what we have, big or small.

Here are a few easy practices to integrate into your daily life:

The Gratitude Journal: Keeping a gratitude journal is a powerful way to cultivate thankfulness. At 173 Mercantile, we offer a selection of beautiful journals with inspiring prompts to guide your daily reflections. Take a few minutes each day to write down three things you're grateful for, big or small. It could be anything from a steaming cup of coffee in the morning to the love of your family.

The Gratitude Jar: This is a fun and visual way to practice gratitude, especially with children. Decorate a jar and fill it with slips of paper where you write down things you're grateful for. Throughout the week, take turns drawing a slip and sharing your gratitude.

The Gratitude Walk: Take a mindful walk and focus on appreciating your surroundings. Notice the beauty of nature, the warmth of the sun on your skin, or the simple act of being able to walk.